Reignite Your Health

Discover helpful tips, the latest news, and engaging content from Reignite Physio. If you find out something useful, please share it with your friends and family

Discover helpful tips from our blog

Training for a marathon/ironman/endurance/multisport should be fun?

So you've got that idea to do an event or you've just signed up- so now comes the 'f'**k moment and realisation that you've got to train for it... and the anxiety kicks in if you've bitten off more than you can chew? Don't worry we will put your mind at rest. But before that, remember no matter how competitive you are, you are only racing yourself. Being healthy throughout the process and getting to the start line in mostly one piece and having enjoyed the process (for the most part) is the key.

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Magazine articles 

Explore the articles Duncan has written for outdoor magazines such as Wilderness and for Aarn. These have some great ideas for hikers who want to build up their strength and improve their balance. 

 

Latest from our Instagram

Stay up-to-date with our most recent posts on Instagram. We share advice from gardening to exploring local Dunedin's and our local region's awesome trails and outdoors. 

 

 

 

 

Our latest newsletter

Don't miss out on our seasonal newsletter with updates from the clinic and top wellbeing/myth busting tips. Read the latest edition now!

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