Mountain biking injuries and rehabilitation in Dunedin

Reignite Physio combines dedicated sports physiotherapy with genuine local trail experience. Duncan, a passionate rider, understands exactly what your body endures on the tracks and how to get you back riding with confidence.

DISCOUNT- MBO members' receive 30% off ACC Physio

Common trail injuries we treat

Whether you have come off your bike over the bars or are dealing with chronic trail wear, we treat the full range of mountain biking conditions. As well as non-trail injuries keeping you from riding. 

We regularly see through the doors:-

  • Ankle breaks and dislocations
  • Dislocated shoulders and collar bone fractures
  • Wrist fractures
  • Persistent knee discomfort
  • Upper back and neck strain from riding positions

Rider-to-rider local trail knowledge

Duncan rides regularly across Dunedin's finest networks, from Signal Hill and Whare Flat to winter cross-country laps at Bethunes and the Redwoods. His favourite local loop is climbing Nicols Creek in the dry for the native bush and panoramic views.

As a seasoned bikepacker who has tackled more recently the Paparoa, Heaphy, and Old Ghost Road, he knows what the body needs to do, to enjoy riding.

Duncan's favourite Signal Lap is up 4WD and down Haggis Basher-> Quarry-> Mikes

Check out the website Duncan has built for some MTB exploring and trail inspiration in Dunedin. 

Tailored programs for your recovery

Beyond standard injury rehabilitation, we also offer structured  recovery plans and targeted conditioning to surpass your riding goals. Having run winter fitness circuits built around mountain bike strength, mobility and power, Duncan provides practical training tips that make steep ascents feel manageable—helping you prolong putting off that e-bike purchase...

For winter riding fitness  check out these exercises below or link to PDF mbo fitness (4).pdf