Bowls injuries

Reignite Physio provides targeted physiotherapy to keep you steady and pain-free on the bowling green. Duncan understands the repetitive demands of lawn bowls across Dunedin and Otago, helping you resolve aches and regain strength to bowl with confidence.

 

Bowls Dunedin members' & players receive 30% Discounted ACC PHYSIO Treatment

 

Common lawn bowls injuries we treat

Whether you are dealing with a stiff lower back, a sore knee that is limiting you from bending to release or a grumbly shoulder. We've got you covered. We also help manage nagging everyday aches that get in the way of your game.

We regularly see through the doors:

  • Lower back pain and stiffness
  • Knee pain and patellofemoral strain
  • Osteoarthritis (OA) knees and hips and back
  • Knee replacement, hip replacement and shoulder replacement surgery
  • Frozen shoulder 

Understanding the physical demands of bowls

Lawn bowls requires endurance, balance, mobility and concentration. 

Duncan works closely with Dunedin bowlers of all skill levels, from social club members to competitive tournament players.

Key focus areas often include:

  • Back, hip and knee mobility
  • Single-leg balance and lunge mechanics
  • Smooth shoulder and thoracic rotation

Whatever club you call home around Otago, Duncan is always ready to help you overcome nagging pains and perform at your best with an ACC discount for members'.

Tailored programs for your bowling goals

Beyond standard injury treatment, we offer tailored conditioning and rehabilitation programs suited specifically for bowlers. Looking to improve your balance and stamina for multi-day tournaments or wanting to play without knee or back flare-ups? Get in touch.

Duncan provides targeted advice on strengthening, warm-up routines, and posture corrections that can make a substantial difference over a full season.

Explore our clinic advice and practical tips to keep moving smoothly both on and off the green. Book an appointment today and keep playing the sport you love without discomfort.

Check out Reignite Physio's recommended exercises for Lawn Bowlers.